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Wednesday, January 5, 2011

The new way to Bake Fish! Dijon and Parmesean Crusted Wahoo!

Okay - I'll admit it.  I've already changed the name of this recipe.  It is posted on as Dijon Crusted Halibut.  But that does not do it justice!  Not at all!  It forgets to mention the taste of Parmesan cheese, breadcrumbs, horseradish and a bit of mayo - all together creates a fabulous new way I will be baking fish.
As I am given an ample supply of Wahoo (thank you my dear Brother in law!!!!), I used Wahoo as our fish instead of Halibut.  Any thick white fish would work.  Also, my fillets were a bit thicker and more of them than the original recipe called so I cooked mine about 25 minutes total - till you can put a fork in the middle of one and it feels "flaky".  Hope that made sense.


1/4 cup mayonnaise
1 tbsp Dijon style prepared Mustard
1 tbsp horseradish (but it you like it spicy!)
1 tbsp lemon juice
1/4 cup bread crumbs
1 tbsp grated Parmesan cheese

To go on top of may mixture:
1 tbsp butter, melted
1/4 cup bread crumbs
1 tbsp grated Parmesan cheese

Preheat oven to 375 degrees. Grease baking dish large enough for fillets.
Mix together mustard, mayo, lemon juice, horseradish, breadcrumbs, and cheese.  Place fish in baking dish and spread mixture over top.
Mix together second batch of cheese, bread crumbs, and melted butter.  Sprinkle over fish.

Bake 15-18 minutes or until fish flakes easily.

Served with Onion Rice and Salads. 
This recipe as well as other Simple Ideas for Living can be found at A Little Bit of Spain in Iowa's BlogHop and Life as a mom - go check it out!

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