Herbed "Baked" Fish was the entree for tonight's dinner. So simple and flavorful it was quite fabulous! And I can not stress how easy it was! Basic concept - take fish (we used flounder, could be talapia, wahoo, striped bass). Dip in egg white was and coat with herb mixture. Pan fry in either cooking spray or a bit of butter - hence the "Baked" not fried. So GOOD!
Recipe adapted from wholeliving.com