Tuesday, February 22, 2011
Spinach, Onion and Feta Cheese crustless "quiche"
This quiche was delicious! I used the feta cheese sparingly (much to Big Guy's demise) as it is not friendly to my weight loss plan. But very filling and tasty!
Spinach, Onion and Feta Quiche (adapted from Sparkpeople.com)
1 medium onion chopped
2 tablespoons Extra Virgin Olive Oil
8 oz Fresh Spinach, cut into bite size pieces
2 teaspoons oregano
2 teaspoons parsley
1 teaspoon garlic salt
4 eggs (or egg substitute)
1 cup flour
1 1/4 cup skim milk
1/3 cup feta cheese, crumbled
pepper to taste
1 - Preheat oven to 400 degrees. Heat oil in large skillet over medium heat. Add diced onion, cooking for about 5 minutes until translucent.
2 - Add spinach and saute with onions till spinach is a bit wilted. Take off heat.
7 - Pour into pie dish. Top with feta cheese crumbles.
Serve with a steamed vegetable (carrots are great!) and a salad. Enjoy!
Tuesday's at the Table
Tuesday Night Supper Club
Posted by Emily aka Cook for 6 at 9:18 PM