Monday, February 21, 2011
Italian Style Goulash - a 30 minute meal!
Italian Style Goulash (adapted from Cinnamon and Spice and Everything Nice)
1 lb Italian Sausage (turkey or chicken works great), casings removed
2 medium size Zucchini sliced into quarters (bite size or smaller pieces)
1 red or orange pepper, chopped
1 medium onion, chopped
2 tablespoons minced garlic
1 14 oz can diced tomatoes
Handful fresh basil leaves, cut into small pieces or 2 tablespoons dried
2 tablespoons dried oregano
Salt to taste
4 cups Whole Wheat Rigatoni Pasta
1 - Brown sausage (removed from casings) over medium heat. Break into small, bite size chunks as it is cooking. Remove from pan once browned.
2 - Saute pepper, onion and garlic in same pan. Cook for about 4-5 minutes. Add zucchini. Add tomatoes.
3 - Add sausage back into pan. Stir all ingredients thoroughly.
4 - Toss in basil, oregano, and salt. Cook over medium heat for about 20 minutes.
5 - During this time, boil water for pasta. Add pasta once water is boil and cook according to package directions.
6 - Once pasta is cooked, drain. Combine meat/veggie mixture with pasta.
Serve with Parmesan cheese. Enjoy!
Linked to Mouthwatering Monday
Posted by Emily aka Cook for 6 at 9:59 PM