Herbed "Baked" Fish was the entree for tonight's dinner. So simple and flavorful it was quite fabulous! And I can not stress how easy it was! Basic concept - take fish (we used flounder, could be talapia, wahoo, striped bass). Dip in egg white was and coat with herb mixture. Pan fry in either cooking spray or a bit of butter - hence the "Baked" not fried. So GOOD!
1 cup mixed fresh soft herbs (sage, parsley, basil, chives), coarsely chopped
Kosher salt and freshly ground black pepper
Four 4-ounce striped bass or rockfish fillets, skin off
1 egg white, lightly whisked
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| Herb mixture - I used Basil, Garlic Salt, Parsley, and Oregano |
- Spread the herbs and salt and pepper on a large platter. Brush each fillet with the egg white, then dredge in the herbs.
- In a large nonstick skillet over medium-high heat, sear the fillets 3 to 4 minutes per side, or until cooked through and the flesh just begins to flake.
Served with a simple salad and Creamy Garlic Penne Pasta.
Oh I am totally trying this one Emily! It sounds so delicious and quick and nutricious too :)
ReplyDeleteHope you enjoy it as much as we did! I was surprised at both the ease and flavor!
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